Mindfulness & Nervous System Support
Insight Timer Meditation App
A meditation app I’ve used for grounding, breathwork, and moments when I need to slow down.
20 min Yoga Nidra Meditation
A guided Yoga Nidra meditation I return to when I need deep rest and nervous system support.
Vagus Nerve Stimulation
An overview of simple ways to activate the parasympathetic nervous system and support relaxation.
Sound Bath Meditation
Use this sound healing meditation music to relax your mind and body, release anxiety and heal naturally.
Energy & Alternative Healing
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Crystals
CRYSTAL EMILIE
A resource I’ve explored for crystals and learning more about their properties. -
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Reiki
THE MEDIUM IN THE MIDDLE
A practitioner and resource I’ve learned from while exploring Reiki and energy work. -
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Functional Medicine & Testing
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Find a Provider
A directory for locating certified functional medicine practitioners.
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Find Supplements
A platform used to recommend supplements and labs.
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LDN Research Trust
A Trusted Source for Low-Dose Naltrexone Information
Body-Based Practices
Dry Brushing
An overview, including potential benefits and how it’s typically done.
Visceral Manipulation
Information on visceral massage and how it may support gut motility.