Constipation Breakers

Things That Help Me Go

These things help me stay regular. I hope they help you too.

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I put Calm magnesium powder in my water bottle every day. Start low and slow. I worked my way up to 4 teaspoons daily.

After you notice the Calm magnesium powder is helping with regularity, introduce SunFiber. Again, start low and slow, working up to one full scoop each day. I put this in my coffee every morning.

When I haven’t gone in a couple days, I take one or two capsules of MotilPro.

Use the Squatty Potty as it helps position you for the most productive, emptying bowel movement.

Let me know how these work for you!

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